What do I eat before, during, or after a track meet? Use this resource to guide your eating.
Why is hydration so important for a runner? Use this resource to gain knowledge regarding best practices of hydration.
Instagram: @Chamblee.trackandfield
CHS T&F Facebook coming soon!
Athlete Remind: Text @chambleehi to 81010
Parent Remind:
Email: [email protected]
Check the CHS T&F MileSplit