☰ ⋮
Sign in
Add Snippet

Race Ready!

CHS T&F Athletes, are you competition ready on race day? Here's a checklist you can follow to make sure you compete your best. 

  1. Adequate sleep. Allow your body to heal and rejuvenate. 
  2. Healthy eating and hydration (See healthy eating tab)
  3. Relax and recall. Do not overly stress but feel competitive. Recall your race strategy, having confidence in the plan, yourself, your training, and your coach. 
  4. Do you have your uniform, spikes, warmup suit, water bottle, small snacks, etc.? Prepare for a full day at the track. Prepare for the weather on that day. 
  5. Do a full warm up at minimum 30 minutes prior to your race. Grab your event group and get ready. Align your mind and body. Fully and adequately prepare. 
  6. Execute. Teammates and coaches are cheering you on. Coaches are checking for positive outcomes that will be reinforced, but also places to make better. 
  7. By championship time, the goal is to be the best athlete you can be. Know that per track meet, it is okay to make mistakes. We must learn to correct them, training and competing to make the difference. 
  8. Be a student of your event. Learning continues even after practice or a competition. Work hard for the results you'd like to see. Resilience. Continue to feel encouraged.
Text Area
Simple formatted text
Delete Edit_snippet
Add Snippet

Dates to Know!

  • Special Olympics Volunteer Opportunity: April 17th
  • 4-5A Region: April 22, 2026 at Godfrey Stadium (Rainy day April 23)
  • Sectionals: Saturday, May 2, 2026 at Barron Stadium in Rome GA. 
  • 5A State Championships: May 13, 2026 at Spec Towns Stadium at The University of Georgia in Athens.
  • Chamblee Graduation: May 18, 2026, Georgia State Convocation Center. 2:30pm.
Text Area
Simple formatted text
Delete Edit_snippet